The Art of Longevity, a Little Less Saint
ALMR & AREV: A 4-Day Journey to Optimized Wellbeing
This is not a retreat of whispers, green juice diets, or early nights. This is AREV, Saint-Tropez. And those who know us know we’re a little less saint, and a little more AREV. Shaped with the world class expertise of our friends at ALMR, days begin with breath, strength, and science-backed brilliance, then unfold into long, indulgently good-for-you lunches, sunlit movement, and evenings that feel as good as they look. Come join us April 16-19 to reset your rhythm, sharpen your energy, and remember that longevity can be joyful, social, and effortlessly glamorous.
Offer available for a minimum stay of three nights, subject to availability.
Starting from €4,500 per stay
Somatic Regulation & Breathwork
With Rob Rea:
Just breathe. We’ve got the rest.
Breathwork at AREV is not about retreating from life. It’s about stepping back in with more clarity, calm, and spark.
Rob’s daily sessions set the rhythm of the retreat, keeping you grounded, sharp, and fully present. Evenings shift into meditation, sound immersion, and group reflection. The perfect way to land after sun-soaked days in Saint Tropez.
Want more? Optional one on one somatic sessions are available, alongside curated breathwork moments woven into the unexpected, from travel transitions to late night practice under the Riviera stars.
Longevity & Health Foundations
With Dr. Liza Osagie-Clouard:
Longevity, AREV style, is intelligent, practical, and never boring. It’s our way of playing the long game, Rivera edition.
Dr. Liza explores the essentials that actually move the needle: metabolic health, sleep, stress, and the habits that shape how you feel for years to come. Designed for real life, not just the retreat one.
Private consultations, IV therapy, and personalised guidance are available for guests who want the full upgrade.
Curated Nutrition
With Mary Shenouda:
Not a cleanse. Not a lecture. Just the Riviera Art of Living Well.
Nutrition at our retreat is designed for energy, recovery, and pleasure, balancing anti-inflammatory principles with long lunches, great conversation, and food that feels as good as it tastes.
Meals unfold exactly as they should: a welcome dinner, shared tables throughout the retreat, and one final farewell good-for-you feast under the Saint Tropez glow. Mary hosts each moment with warmth, wit, and plenty of room for questions (and second helpings).
Mary is available for optional one on one sessions for guests seeking a more personalised nutritional guidance.
Movement, Strength & Recovery
With Artur Zolkiewicz:
Strong looks good on you!
Artur’s daily movement sessions blend strength, mobility, and recovery, designed to build resilience without losing the AREV ease. Everything is adaptable, progressive, and grounded in feeling good, not burning out.
Outdoor moments include a guided local walk, informal walk and talk strategy sessions, and plenty of space to feel alive in your body again.
Optional one on one coaching is available for guests who want a more personally tailored advice from Artur.
The retreat closes with a final reflection to lock it all in and take the rhythm home.
This offer includes
- Three nights in a Classic Room, Deluxe Room, Junior suite or suite
- Daily curated lunches and dinners served at the Strand restaurant
- Somatic Regulation & Breathwork
- LONGEVITY & HEALTH FOUNDATIONS
- Daily curated breakfasts served at the Strand restaurant
- Access to AREV Spa with Maison S.T., the heated pool, and the padel court for the full wellbeing experience
- Movement, Strength & Recovery
- Return transfers to the airport